Pay less as you progress
As you grow confident in your fitness and wellness, coaching costs decrease.
At Pays2Progress we believe that as you grow, gain confidence and need less support your cost of coaching should reflect that progress. The more consistent you are with your habits and fitness goals, the more independent you become and the less you pay.
Learning fuels success and sustainability
Physical Self-Care
Injury prevention and controlling pain is the key to staying active
Disciplne as liberation
Fitness builds resilience, strength, and self-respect.
Intentional Nourishment
Nourishment is self-care in action.
A Lifelong Journey
Fitness & Wellness are an ongoing process, sustained by personal commitment.
STARTING STRONG
Recommended Duration
2-3 months
Personalized exercise plan and nutritional, and habit coaching.
Weekly 1-on-1 30 Minute Coaching Calls
Unlimited text, audio, and video messenging with your coach. M-F
App-based tracking of exercise and habits
$300/Month
Choose a plan
BUILDING MOMENTUM
Recommended Duration
3-6 Months
All features from the initial tier
Bi-weekly 15 minute coaching check-ins
$200/Month
ALUMNI TIER
Lifetime Support
Quarterly 30 minute coaching check-ins
$100/Month
CONSISTENCY COUNTS
Recommended Duration
6-12 Months
All features from the initial tier
Monthly 15 minute coaching check-ins
$125/Month
Your coach is passionate about guiding people through life changing health and fitness journeys. His approach goes beyond workouts and nutrition, blending science, strategy, and support to strengthen your physical and emotional well-being. With over 15 years of experience, including five in online coaching, he helps clients stay committed to long term self care and peak performance. His background includes rehab work in physical therapy clinics, coaching Division I athletes, and leading private and group fitness sessions, helping hundreds make lasting change. He holds a Master’s in Athletic Training and Fitness & Wellness Leadership, a Bachelor’s in Exercise Science, and is just as excited as you to begin this journey.